Tuesday, March 30, 2010

Workout Log for March 30th -- Chin-ups

This was my second-to-last day in the gym. I did chin-ups. Oh, and lat pull-downs.

  • Chin-ups:120kg x 5 reps x 5 sets
  • Lat Pull-downs: 100kg x 6 reps x 3 sets
Good enough for government work.
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