Workout Log for March 12 -- Back

Back day

1. Warm-up run: 5 mins
2. Hanging clean: 50 kg x 8, 3 sets
3. BB row (underhand): 70kg x 10, 90 kg x 6 x 2 sets
4. Chin-up: 6 reps, 3 sets
5. Upright row: 90 lbs x 8 x 3 sets
6. EZ-bar curl: 70 lbs x 10, 80 lbs x 8, 90 lbs x 6
7. Hammer DB curl: 35 lbs x 10, 40 lbs x 8, 45 lbs x 6
8. Interval run: 3km / 21 mins / 310 Cal