Workout log for March 26th: Rest-pause Conditioning

Rest-pause with 3 mins of treadmill in between exercises. No other rest.

• Deadlift: 120kg x 11+4
• Dip: 121kg x 20
• Hack Squat: 150kg x 6+4
• Chin-up: 121kg x 7+3
• Jerk: 60kg x 5

My back was still sore from last week's deadlift episode, so I chose hack squats instead of back squats. So much more quad involvement! I can't really walk now.

This video below is what I want to get to eventually with my conditioning training.

• A Killer HIRT Circuit by Crossfit's Willie Albert