Thursday, March 25, 2010

Workout Log for March 25th: Endurance

Light endurance exercises done as quickly as possible in between biking (3 mins / 17 Cal / 80W). Three sets of each of:

  • Dumbbell curl: 20lb x 20
  • Alternating dumbbell shoulder press: 20lb x 20
  • Alternating dumbbell tricep extension: 20lb x 2
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)