Workout Log for March 11 -- Chest

Had to do visa and otehr crap at the beginning of the week, so was left with three consecutive days at the gym, meaning I had to do a 3-split. Chest day.

1. Warm-up run: 5 mins
2. DB Bench: 60x10, 80x10, 90x6, 100x5 lbs
3. DB inclined bench: 50x10, 70x10, 80x8, 90x6 lbs
4. BB shoulder press with tricep extension at the top: 50 kg x 10, 3 sets
5. Dip (chest version): 120k x 10, 3 sets, 135 kg (bodyweight+15) x 6, 1 set
6. Tricep pushdown: 40x10, 45x10, 50x6, 50x6 kg
7. Interval run: 2 km / 15 mins / 210 Cal