Workout Log for March 6th

Back to Rest-Pause high-intensity training. Single set of 15 reps, pausing if necessary to complete.

1. Jog: 5 mins
2. Deadlift: 110kg, 15 reps, no pause
3. Jog: 3 mins
4. Dip: 120kg, 15 reps, no pause
5. Jog: 3 mins
6. Squat: 90kg, 10 + 5 reps
7. Jog: 3 mins
8. Chin-up: 120kg, 7 + 4 + 4 reps
9. Jog: 3 mins
10. Push-press: 60kg, 11 + 4 reps
11. 5 minutes' rest
12. Interval run: 10 mins, 1km, 100Cal

Total time for stretching, warm-up, routine, and cool-down was under 50 mins. Yeah!

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