Workout Log for March 2nd

I took the end of last week off because of feeling a bit down. The last two weeks saw me drop 5kg, and I'm back onto what is probably my last gain phase ever.

1. DB bench press: 70 lbs, 10 reps
2. 1 minute rest
3. Double DB bent-over row: 50 lbs, 10 reps
4. 1 minute rest
5. DB bench press: 80 lbs, 8 reps
7. 1 minute rest
8. Double DB bent-over row: 60 lbs, 8 reps
9. 1 minute rest
10. DB bench press: 90 lbs, 6 reps
11. 1 minute rest
12. Double DB bent-over row: 70 lbs, 6 reps
13. 1 minute rest
14. Sumo deadlift: 90 kg, 10 reps
15. 1 minute rest
16. Sumo deadlift: 110 kg, 6 reps
17. 1 minute rest
18. Sumo deadlift: 110 kg, 6 reps
19. 1 minute rest
20. Hanging clean: 50 kg, 4 reps, 3 sets, alternated with
21. 1 minute rest
22. Giant concentration set
1. EZ-bar curl, 
2. shoulder press, and 
3. overhead tricep press: 
4. 70 lbs, 10 reps
5. 80 lbs, 10 reps
6. 90 lbs, 10 reps 
23. Bike: 20 mins easy

This was a good routine. I had fun and pushed myself to the limit several times.

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