Workout for March 13th -- Legs

Leg day

1. Warm-up: 5 mins
2. Deadlift: 70 kg x 10, 110 kg x 10, 140 kg x 2, 160 kg x 1, 170 kg x 1
3. Back squat: 50 kg x 6, 70 kg x 6, 90 kg x 6, 110 kg x 6, 120 kg x 5
4. Leg press: 200 kg x 10, 270 kg x 10, 320 kg x 6, 370 kg x 5
5. Calf raise: 200 kg x 20, 3 sets
6. Interval run: 3 km / 20 mins / 330 Cal