Monday, March 29, 2010

Workout Log for March 29th -- Deadlifts

I have three days left on my gym membership, so I'm going to use them to good effect. Today was simple: Romanian deadlifts.

  1. 90kg x 6
  2. 120kg x 6
  3. 150kg x 2
  4. 170kg x 1
  5. 190kg x 1

I tied a personal best from before I injured my hamstring. I briefly considered trying 200kg, but the last time I tried that weight, I ... er ... injured my hamstring. I decided to accept the tie. For these deadlifts, I used a rack, pulled, and did a touch-and-go style. I use hooks only for the highest weights.

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