Workout Log for March 4th

More HIT workouts

1. Supersets with no rest between sets or exercises
1. Dips: 120kg, 10 reps, 3 sets
2. One-arm rows: 50lbs, 10 reps, 3 sets
2. Supersets with the minimum amount of rest necessary to keep going
1. Clean and jerk: 50kg, 4/3/3 reps
2. Commando chin-ups, alternating sides: 120kg, 4 reps, 3 sets
3. Supersets with one minute rest between rounds
1. DB curls: 30lbs, 10 reps, 3 sets
2. DB shoulder presses: 30lbs, 10 reps, 3 sets
3. DB tricep extensions: 30lbs, 10 reps, 3 sets
4. Jump squat, knees to chest: 10 reps
5. Treadmill: 20 mins easy