Saturday, June 9, 2007

Skim Milk -- The Perfect Gainer?

I bought a pack of skim milk from the agricultural market today. The
nutritional information for a 100g serving was: Carbs 55g, protein
35g, and fat 1g. Compare this to Ultimate Nutrition's gainer: Carbs
53g, protein 34.5g, and fat 6g per 100g serving. Hmmm. Virtually
identical nutrition profiles except for the reduced fat in the skim
milk powder. Something to think about.

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