I felt weird at the gym today -- like I was being judged.
- Hanging cleans: 95,125,135x6
- Neutral-grip Pull-ups: 255x7,5,3
- Bent-over BB Rows: 135x10, 185x6x2
- Close-hand Pull-downs: 210x6x3
- Alternating Bent-over DB Rows (Core): 40,50,60x10
- Alternating DB Hammer Curls: 35x6 (I couldn't even hold onto the DBs :P )
- Hanging Leg Raises: 10
My weight is down again. I have started asking around about TRT in the U.S. It's so expensive here: Korea was $25 for a single injection every three weeks, but we're talking about $100-200 per month from the people I've contacted so far. Admittedly, the programs I'm looking at include stuff like HCG (what's that?) and Estrogen blockers, but the testosterone alone is $250 for ten weeks, self-injected several times a week. One program even want to fly me to Florida for an evaluation. Wow! I may do it, though, because I
really miss feeling 30.
No comments:
Post a Comment