Workout Log for February 20th

Failed today. Rest/pause sets at 8-10RM, 15 total reps with six breaths' pause. No other rest during the workout.

• Bike: 5mins, 110W
• Deadlift: 110kg, 15 reps
• Bike: 3 mins, 110W
• Dip: 120kg, 15 + 3 reps
• Bike: 3 mins, 110W
• Squat: 90kg, 15 reps
• Bike: 3 mins, 110W
• Chin-up: 120kg, 6 + 2 + 2 + 2 + 3 reps. <--- I started to lose it here. This is worse than my last workout.
• Bike: 3 mins, 100W
• Push-press: 60kg, 10 reps <- I passed out in the middle of the set and had to stop the workout
• 10 mins rest / recovery
• Shoulder press: 20kg 15 + 15 reps
• Treadmill intervals X 5 + cool-down
• 1 min high intensity
• 2 mins low intensity

This was a real crash-and-burn day. I'm happy with the program, and my conditioning appears to be improving, but not fast enough. We're going to do this workout three more times and alter it starting March 1st.While I failed, Gale killed all three of her workouts. We have another person joining our team starting on Monday.