Daily Workout Report: Feb 16th

5 min warm-up on the treadmill. Each exercise is alternated with 3 mins on the treadmill. Cool-down is 15 mins on the treadmill. No rest.

• Deadlifts: 70kg x 15 reps, single set
• Dips: 122kg x 15 reps, single set
• Squats: 70 kg x 15 reps, 10 + 5
• Chin-ups: 122kg x 15 reps. 6 + 4 + 3 + 2
• Push-presses: 50kg x 15 reps, single set