Workout Log: Monday, February 22nd

I jumped to MWF this week, so I didn't have two days off over the weekend, and boooooy did I feel the difference.

• Treadmill: 5 mins
• Deadlift: 110kg 15 reps
• Bike: 3 mins, 110W
• Dip: 120ks, 18 reps
• Bike: 3 mins, 100W
• Squat: 90kg, 15 reps
• Bike: 3 mins, 110W
• Chin-up: 120kg 6 + 4 reps <- hurt my bicep here, didn't finish
• Treadmill: 3 mins
• Push-press: 60kg, 10 reps <- In too much pain to push to completion
• Bike: 3 mins, 110W
• Bodyweight circuit X2 <- Again, didn't finish
• Push-up
• Crunch
• Box jump
• Bike: 10 min, intervals
• Treadmill: 10 min, intervals

It sucked. I'm dropping my deadlift and squat weights so that I can complete chins and presses without hurling.