Daily Workout Log: Feb. 18th

• Bike: 5 mins, 105W
• Deadlift: 90kg, 15 reps
• Bike: 3 mins, 105W
• Dips: 122kg, 15 + 2 reps
• Bike: 3 mins, 80W
• Squat: 70kg, 15 reps
• Bike: 3 mins, 80W
• Chin-up: 122kg, 7 + 3 + 2 + 3 reps
• Bike: 3 mins, 50W <-- at this point, I was just trying not to puke
• Push press: 60kg, 10 + 3 + 2 reps
• Bike: 3 mins, 50W
• Circuits X 3
• push-up: 15 sec
• crunch: 15 sec
• box jump: 15 sec
• rest: 15 sec
• Bike: 15 mins, 80W
• Walk: 15 mins, 5.5km/hr

I nearly threw up twice. Squats and deadlifts get heavier next time.