Top 10 Fat Burner Lists

From http://www.burnthefatblog.com/archives/2007/06/foods_that_burn_fat_the_top_10.php

1. Oatmeal (old fashioned)
2. Yams (almost same as sweet potatoes
3. brown rice (love basmati, a long grain aromatic rice)
4. Sweet potatoes
5. Multi grain hot cereal (mix or barley, oats, rye titricale and a few others)
6. White potatoes (glycemic index be damned!)
7. 100% whole wheat bread (not on competition diets)
8. 100% whole wheat pasta (not on competition diets)
9. Beans (great for healthy chili recipes)
10. Cream of rice hot cereal

My Top 10 top vegetables
1. broccoli
2. asparagus
3. spinach
4. salad greens
5. tomatoes
6. peppers (green and red)
7. onions
8. mushrooms
9. cucumbers
10. Zucchini

My top 10 lean proteins
1. Egg whites
2. Whey protein (protein powder supplement)
3. Chicken Breast
4. Salmon
5. Turkey Breast
6. Top round steak
7. Flank Steak
8. Orange Roughy Fish
9. Bison/Buffalo
10. Cod Fish

My top 10 fruits
1. Grapefruit
2. Apples
3. Blueberries
4. Canteloupe
5. Oranges
6. Bananas
7. Peaches
8. Grapes
9. Strawberries
10. Pineapple