Evolving Fat
Thursday, July 5, 2007
Current Max Weights
Exercise
6 Reps (kg)
1RM (kg), theoretical
lbs
Bench Press
125
147
324
Deadlift
140
165
362
Curl
35
41
91
Leg Press
340
400
880
Row
110
129
285
Tricep Pushdown
50
59
129
Based on the table
Reps
% of 1RM
1
100
2
95
3
92.5
4
90
5
87.5
6
85
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