Thursday, July 5, 2007

Current Max Weights

Exercise6 Reps (kg)1RM (kg), theoreticallbs
Bench Press125147324
Deadlift140165362
Curl354191
Leg Press340400880
Row110129285
Tricep Pushdown5059129

Based on the table

Reps% of 1RM
1100
295
392.5
490
587.5
685

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