This is the blog dedicated to my ongoing struggle with the lard covering my body. I have other blogs on other subjects, but I feel that this one should be topic-specific.
In the last six months, I have reduced my body fat percentage (BF%) from 33% to just under 22% while increasing my total weight by about seven kilos. The results so far have been good and I added about 16kg of muscle while losing 12kg of fat. I don't expect to keep this pace up for very much longer, but I'd like to reach a BF% of eighteen and stay there for the rest of my life.
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