New Workout

Mon	Tue	Wed	Thu	Fri	Sat
Full-body (required)	Isolation (optional)	Full-body (required)	Isolation (optional)	Full-body (required)	Isolation (optional)
Bench Press	Front Raises	Deadlifts	Triceps	Low Rows	Military Press
High Rows	Curls	Lat pull-downs	Side Raises	Dips	Calf Raises
Squats	Flies	Inclined Bench Press	Shrugs	Stiff-legged Deadlifts	Rear Raises

• The chest and back exercises are done as antagonistic supersets with 30 seconds between exercises and a minute and a half between sets.
• The leg exercises get one minute rest between sets. Hopefully, the deadlifts will work.
• If we skip days, the isolation exercises are the first to be cut.
• Typical 2x10, 3x6, 1x15-20 format.